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Vitamins, Healthy Food and What Do You Need To Know About Them
We, let’s face it, don’t know much about what vitamins are and what is their role in a healthy diet. We remember from childhood that “vitamins are good,” that “vitamin C is in citrus fruits,” and in the spring there is a great chance of avitaminosis. But why are vitamins important for a healthy diet after all? The role of vitamins in a healthy diet is huge. A diet can only be considered truly healthy when it is rich in vitamins of all kinds and suits. Vitamins and a healthy diet are more closely linked than we think. Our body does not synthesize vitamins, they can only come to it from the outside along with the food. The daily requirement of the body for vitamins is small, a few hundredths of a gram, but the lack of a trace element can be the result of serious illness. While getting those vitamins isn’t always easy with the food we eat. Shopping…
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Beyond Glasses and Classes! 4 Ways To Keep Mentally Sharp
There seems to be an increase in attentional problems, perhaps due to the way of the world and the pandemic. There’s been a lot of talk about “pandemic brain” but also the fact that using devices has made a big impact on our ability to focus. We all need to keep our brains sharp, especially as we get older and the world appears to become more challenging. What are the ways to do this? Keep Learning If you are looking to keep your brain functioning better, especially if you are concerned about cognitive decline in old age, learning is crucial. It keeps your brain mentally active. Some people have jobs that keep them mentally active, but a lot of people pursue new skills and hobbies that can help them function the same way. Little things that you can do every single day like crosswords will make a big difference. If you’re looking for crosswords you can see more here, but…
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Is Customized Haircare Worth It?
Customized beauty and haircare has taken the fashion world by storm. From personalized makeup to bespoke skincare, people are beginning to choose custom-made beauty products over their mass-produced counterparts. The latest aspect of this trend is custom hair care products that treat people’s individual hair needs. The question is, are these custom hair products worth it? Pros: Understandably, one of the main pros of custom hair care is the targeted results. The first step to buying these products is a questionnaire. On this survey are questions about your hair texture, style, moisture, and color treatment. After your hair profile is built, the website will ask what your hair goals are. These could be things like more moisture, volume, or even hair growth. Your unique formula will come from this questionnaire. As a whole, Function of Beauty reviews has spoken of its success at fulfilling people’s individual hair goals. Another benefit to customized hair care is the risk compensation. In many…
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My Friend Heather!
Where my readers at?? Or my book listeners!? I’m a listener. I like the multi-tasking aspect of hearing a book and crafting. (YES, that dang MOOSE is still missing an antler. Maybe today!?) The public library is an AWESOME source of both written books and listenin’ books. AUDIOBOOKS!! Dang, that word just wouldn’t click in my head. I imagine it did for you right away though right?? Audiobooks are my favorite. My favorite series is the Eve Dallas, In Death, series. I LOVE this series of books. J.D.Robb (aka Nora Roberts!) Go in order. The characters are so fascinating. Listening is AN AWESOME experience. The audiobooks are narrated by: Susan Ericksen. She is amazing. The accents, the different characters come to life. I LOVE this SERIES!!! J.D. Robb’s popular futuristic In Death series features police lieutenant Eve Dallas and her tycoon husband, Roarke. The series is set in mid-21st century New York City and, occasionally, off-Earth. The books are primarily…
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How to Use a Stethoscope in Unusual Ways
A stethoscope is not just for listening to heartbeats and lungs. Did you know you can use it to measure blood pressure, detect pregnancy, and listen to bowel sounds?
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Giveaway! $50 Your Way! March 2022
Happy March Little Peanuts!! Just a reminder, this giveaway is hosted by only me. ALL the entries are about PBnWhine. Twitter entry STILL doesn’t work. I can’t get a response from GiveawayTools. I am so sorry. Would y’all miss it if I removed it? You can still copy-paste and send. For March I will leave it. We will see what happens in April. Here is my February update. Snow Day Vacation was amazing, although we did learn that Alice is NOT a fan of surprises. Someone, not naming names (Alice) had a total meltdown at the airport. Not a fan of mystery airplane rides. WHO knew?? Wearing her Snow Day Shirt (we all three had matching, unfortunately, no one thought to get a group picture!) Alice in her NERD glass to trick Non. She cracks me UP! The weather was amazing for their trip. They left and ole Mother Nature had a total meltdown. Below zero temps. Wind. UGH!! Today…
