In today’s world of ever advancing technologies, kitchen appliances have seen amazing growth over the last few decades. All these appliances have helped us cook food faster and more efficiently, and they save us time, money, and energy. There are many kitchen appliances that can also help you make and eat healthier food. Many of these appliances are easy to use, fairly affordable, and can last a long time. Read on to find out about 5 appliances that can help you eat healthily.
- Air Fryer
When you first hear the words air fryer, you might be wondering how something with the word “fry” in the name could actually help you eat healthier. But air fryers are actually a great way to make some of your favorite comfort foods with less oil.
Because an air fryer uses hot air circulation to cook food, you don’t have to use oil, which makes meals lower in fat. Another benefit of this appliance is that they make for easy clean-up in the kitchen. There are many types of air fryers out there, and it is important to find the one that works for your needs. You can explore some great selections of models on heissluft-fritteuse.com.
The juice craze is real and for good reason, too. Everyone knows that eating fruits and vegetables is an essential part of a healthy and balanced diet. Using a juicer helps you get all the great nutrients in fruits and vegetables into a convenient and tasty liquid form.
You can drink the fresh juice on its own or add it to other recipes like smoothies and desserts. Most juicers can be taken apart and cleaned fairly easily. Juicing is also a great way to use up extra fruits and vegetables that you don’t want to go bad. You can even compost some of the left-over food waste from the juicer.
- Slow Cooker
Slow cookers and pressure cookers have been around for some time now. You might remember them as that appliance that lived in the cupboard and only got taken out when your parents had to cook a whole chicken or knew they didn’t have time to cook. But slow cookers have grown increasingly popular in recent years, especially as a useful appliance for cooking easy and healthy meals.
There are many recipes out there now for super healthy slow cooker meals. Slow cookers can be a great tool to utilize for meal prep, too, because you can make large portions of food all at once.
- Rice Cooker
Rice is a great grain to use for healthy cooking, and it is easy to make using a rice cooker. Rice cookers can help you make rice quickly and efficiently, so you can incorporate rice into healthy meals. Rice is gluten-free as well if you have a gluten free diet or Celiac disease.
The healthiest rice to cook in your rice cooker is going to be brown rice. Brown rice is high in magnesium, which is good for your heart. It is also good for digestion and for people who have diabetes. If you do make brown rice in a rice cooker, make sure you rinse it well to remove excess starch and cook it long enough with ample water.
- Vegetable Spiralizer
Another popular health food trend that has come about in recent years are vegetable noodles. Instead of traditional grain-based noodles for pasta dishes, people have started to use vegetables that take the form of noodles. This is a good option for people who are seeking to cut down on their carbohydrate intake and for people who are trying to up their vegetable intake.
Many squashes are popular options for this noodle making. Many stores actually sell pre-packaged vegetable noodles, but if you’re serious about vegetable noodles, you can save a lot of money by spiralling vegetables at home with the help of a vegetable spiralizer.