Let’s talk about ways to lower your cholesterol. Cholesterol is found in your blood, and your liver makes most of it, while the remainder comes from your diet. There are two main types of cholesterol, which are LDL and HDL. LDL is considered the bad cholesterol because it can build up in your arteries and create plaque, while HDL is the good cholesterol because it moves the extra cholesterol from your arteries to your liver and then ultimately out of your body. If you have too much LDL, it can lead to a wide range of potential health problems including cardiovascular problems, the increased risk of a gallbladder attack, and a higher risk of strokes. There are cholesterol medicines available, and of course, you should always follow the guidelines given by your doctor, but there are natural ways that you can work on lowering your cholesterol as well. Eat Fiber Fiber is good for your body in general, and this includes its ability to potentially lower bad cholesterol. Foods that have a lot of fiber and are good if you have high cholesterol include grains such as oats and barley, yams, sweet potatoes, many types of beans, and also fruits…