Melatonin, an important hormone produced in the brain of humans, is responsible for carrying out a wide range of activities.  One of the primary roles of this hormone is that it actively participates in the management of circadian (daily) rhythms. Melatonin also has a role to play in various medical conditions. These include and are not restricted to Alzheimer’s disease, exposure to radiations and tinnitus. The hormone production takes place in the pineal gland of the brain. It helps in controlling the regularity of sleep patterns. Melatonin is found in certain types of food substances and can also be obtained in the form of pills. Here, we aim to discuss the significance of melatonin in the human body. In the paragraphs that follow, you’ll get to know about the reasons why people choose to go for melatonin pills or supplements. You will also learn about the warnings and side effects of consuming the products containing melatonin. Important Things to Know About Melatonin In the early stages of its findings, melatonin was found in and extracted from the pineal glands of cows. The supplements related to melatonin may showcase a few side effects, especially if you take magnesium & melatonin together.   …