• Improving Yourself by Starting With Small Lifestyle Changes

    Everyone is a work in progress, so becoming the best version of yourself will take time. However, if you continually lock your eyes on your goal and move towards enhancing yourself, there’s no challenge hard enough to conquer. The first steps to becoming your best self include seeing your flaws and acknowledging bad habits. These practices may be so ingrained in your lifestyle that it’s going to be difficult to leave them behind, but it’s possible when you have the will to make yourself better. Considering that change is a process, you don’t have to do anything grand or expensive to change yourself overnight. You can start doing little things…

  • The Benefits of Walking

    Exercise has become popular over the past few years. There are many ways people are keeping fit. Walking, however, isn’t the first choice amongst Americans. Your selection of physical activities doesn’t have to be for long periods or intense, for you to benefit from it. Walking for thirty minutes a day carries plenty of advantages that contribute to your holistic well-being. Let’s look at a few of the benefits you can gain from this exercise: Weight Loss Walking might seem like a tedious movement with no real benefit. Losing weight is possible if you are intentional about your exercise and walk about 45 minutes a few days a week. The…

  • How to Beat These Common Exercise Excuses!

    Excuses for not going to the gym are hardly ever legitimate. It’s easy to use excuses as a get-out-of-jail-free-card for not getting in an exercise session. Just about everyone who exercises regularly have at one point or another skipped a training session due to an excuse. Find out why the following common excuses don’t hold water. Excuse #1: I’m strapped for Time Can you wake up half an hour earlier every morning? If you absolutely need your shuteye, can you give up some of your TV, Internet surfing, or social media time? Yes, making time for exercise does require some sacrifice, but the rewards are well worth it. Also keep…

  • I Don’t Want To Exercise!!

    I don’t WANT to exercise! Seriously, does anyone? Okay, I take that back, people like my daughter, she LOVES to exercise. Run, jog, go to the gym, workout, all of it. She even loves to run in marathons, me? I’ll run if a man with a hatchet is behind me but that’s the ONLY reason that I will run!  Wait, that’s not true, I do run after 2-year-old Alice most days.  THAT TOTALLY COUNTS!!!  I do LOVE running after her and it IS cardio!! That kid can run! If you’ve been around my blog for a while, you’ve heard me say the ONLY exercise that I do enjoy is Yoga. I love everything about…

  • Diet & Exercise

    Exercise and eating healthy really can make a big difference. Today, one of our patients at work could easily be the poster child for staying active. 81 years young. We all thought she had written her age down wrong!! She easily looked 20 years younger. I swear she had more energy than I do! Her secret is simple……. stay active! If you could see this woman you’d be motivated to get off the couch and MOVE!! Just like I’m about to do….. Jillian Michaels workout DVD here I come. (Uhhhhh UGH! Don’tcha just hate it when the experts are right???). BUT I still don’t want to exercise!

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