• Ramblings Of A Crazy Woman!

    Under desk elliptical device

    I am THAT crazy woman! Oh my gosh, last month was NUTS!! So many things. We are going to call this post a brain dump. (ROFLMAO!!!!!! Oh my gosh when I first started typing this, I typed brain dumb. That kinda works too! So, either one OR BOTH!) I’m starting this post with a Whine. My upper body, especially my hands continue to hurt so much! It’s really limiting what I can do. Crafting, knitting, writing, exercising, all can be done for short bursts of time. I can’t raise my arms without a white flash of pain. IF I get on the floor getting up is painful. I can however use this handy (I mean footy) little exercise device! I have to stop with my brain dump for just a moment to tell you about the Cubii JR2+, an under-the-desk elliptical, low-impact, pedal exerciser, with Bluetooth fitness tracker, and adjustable resistance. It’s portable too! It’s Sorta NOT Funny, Because It’s…

  • PBnWhine Home Gym Offer

    Photo-A-Day SNUG Home Gym Stairs

    Soooooo I’ve heard that some people spend a fortune on a gym membership to be able to workout. Being the giving, helpful person that I am, I would like to offer you an alternative! An extremely low cost alternative. As in FREE HOME GYM! The PBnWhine Gym full body workout is FREE!! YES! You read that correctly! I will allow you full access to all my gym like amenities. Home Gym Amenities Let’s explore the PBnWhine amenities shall we? Stair machine Okay, technically NOT a machine. However, you have 57 carpeted stairs to work on. BONUS! The folks that built the house didn’t make any 2 steps the same size you are GUARANTEED a very unique toning experience. Weights Lugging food and beverages. (adding delivery you also get the benefit of more stair toning) Moving a full size adult male with MS. This allows you to pFull, push, lean, rotate. This exercise requires 3 sets per side. I’m telling you!…

  • Improving Yourself by Starting With Small Lifestyle Changes

    Everyone is a work in progress, so becoming the best version of yourself will take time. However, if you continually lock your eyes on your goal and move towards enhancing yourself, there’s no challenge hard enough to conquer. The first steps to improving yourself to be your best self includes seeing your flaws and acknowledging bad habits. These practices may be so ingrained in your lifestyle that it’s going to be difficult to leave them behind, but it’s possible when you have the will to make yourself better. Considering that change is a process, you don’t have to do anything grand or expensive to change yourself overnight. You can start doing little things that will have a more significant and lasting impact on your life. Adopting new habits and eliminating old ones does not have to happen at the exact moment. Instead of signing up for unnecessary pressure, you can do one thing at a time and completely assimilate yourself…