The Benefits of Walking

Exercise has become popular over the past few years. There are many ways people are keeping fit. Walking, however, isn’t the first choice amongst Americans.

Your selection of physical activities doesn’t have to be for long periods or intense, for you to benefit from it. Walking for thirty minutes a day carries plenty of advantages that contribute to your holistic well-being.

woman walking

Let’s look at a few of the benefits you can gain from this exercise:

  • Weight Loss

Walking might seem like a tedious movement with no real benefit. Losing weight is possible if you are intentional about your exercise and walk about 45 minutes a few days a week. The frequency, duration, and intensity of your walking will determine how many calories you burn.

  • Improves the Health of Your Heart

When you engage in a routine of walking, your heart’s efficiency level will improve and become stronger. This will result in more oxygen and nutrients being delivered to all your organs.

  • Improves other Health Conditions

Walking not only helps your heart but can also help with reducing bad cholesterol, assist with your diabetes, and aid in lowering your blood pressure.

  • Boosts your Immune System

It has been proven that those who walk 20 minutes a day for at least five days a week, have been sick less than those who exercised for fewer days. If they happen to fall ill, they recover much faster than others.

woman with a cold

  • Helps You Connect with Others

Besides your health, going for an amble can also create opportunities for you to meet up with others. You could join a walking or hiking club. You could also invite friends or family members to your daily exercise and use it as a time to catch up.

While being outside in the fresh air and burning those calories can reward you, it’s also vital that you remain safe. It’s important to always warm-up before walking and then to cool down afterward. Staying hydrated will also help prevent muscle cramps and dehydration.

Another aspect of being safe is by making sure that you are always visible, especially when walking alongside a busy road. Ensure that you and whoever you are with always adhere to the road rules as a pedestrian.


Always advise your family which route you’ll take before you leave home, in case they need to find you. Also, ensure you have some form of identity on you in case of an emergency so that your next of kin can be notified.

Be alert and vigilant for any suspicious-looking people. Walkers are often a target for petty theft. Leave your valuables at home so as not to attract any attention to yourself. This is another advantage of having a walking partner, it’s unlikely you will be approached if not alone.

If you sustain any injuries in an accident, fall, or altercation, make sure you take time off from exercising to ensure a full recovery. In a case where you need assistance with compensation for injuries, you’ve sustained, especially to your spinal cord, contact a back injury lawyer for advice.

Take Away

Walking is one of the most underestimated exercises. There are many benefits you can derive from participating in this activity. Your health will improve, you’ll make meaningful connections with others, and burn calories at the same time.

Some precautions need to be taken to ensure you remain safe. At the end of the day, the benefits of walking far outweigh any difficulties you might encounter when doing so.


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