• exercise equipment

    How to Beat These Common Exercise Excuses!

    Excuses for not going to the gym are hardly ever legitimate. It’s easy to use exercise excuses as a get-out-of-jail-free-card for not getting in an exercise session. Just about everyone who exercises regularly have at one point or another skipped a training session due to an excuse. Find out why the following common excuses don’t hold water. Excuse #1: I’m strapped for Time Can you wake up half an hour earlier every morning? If you absolutely need your shuteye, can you give up some of your TV, Internet surfing, or social media time? Yes, making time for exercise does require some sacrifice, but the rewards are well worth it. Also…

  • exercise yoga

    I Don’t Want To Exercise!!

    I don’t WANT to exercise! Seriously, does anyone? Okay, I take that back, people like my daughter, she LOVES to exercise. Run, jog, go to the gym, workout, all of it. She even loves to run in marathons, me? I’ll run if a man with a hatchet is behind me but that’s the ONLY reason that I will run!  Wait, that’s not true, I do run after 2-year-old Alice most days.  THAT TOTALLY COUNTS!!!  I do LOVE running after her and it IS cardio!! That kid can run! If you’ve been around my blog for a while, you’ve heard me say the ONLY exercise that I do enjoy is Yoga. I love everything about…

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    Fitness Flower Review and GiveAWAY!!

    A 2013 Holiday Gift Guide Pick! I am stating it here and now. I need to lose weight and get into shape ASAP. These Grandkids are kickin’ my butt!! I don’t want to be the Grandma that sits in a chair and watches! I want to PLAY TOO!!  So, baby steps, cause well, you know… it’s me.  I love to eat and I’m not overly fond of exercise! BUT!! If I exercise for 2 minutes at a time? I could do that!! Hello The Bathroom Begonia from Fitness Flower. This is a really cool concept. It’s pretty. Bright colors, yellows and greens. It really looks pretty on the bathroom mirror.…