-
Tips To Help You Have Better Sleep!
Ever wonder about those guys that work until late and are among the first to arrive at the office and looking refreshed? We all envy them and wonder what’s special about them. How do they do it? We all need to sleep at some point. They must have a key to better sleep. Sleeping is vital to our health and overall well-being. But in as much as we should get plenty of shut-eye, it does not mean that we quit our jobs because we have to be up early to get to the office, or that we forgo certain activities such as the weeknight concert. What matters is not so…
-
Fiber……..
Yesterday I talked about the aging advantages and disadvantages. I don’t have to color my hair anymore unless I want too. I’m retired and can pretty much do as I want. If I want I can sit on my tush and binge watch Netflix shows 24/7. I’m my own boss. I wish my body knew that I was in charge! Between hot-flashes; (which I would TOTALLY deny if given the opportunity) to being ‘regular’ my body has a mind of its own. Oh to be young again when I didn’t have to think about getting enough fiber in my diet. Who knew that fiber would turn out to be my best friend?…
-
Everything You Should Do Before You Settle Down!
Years ago, a woman’s only purpose was to find a nice husband, have some children, and then take care of them until they flew the nest. Luckily, times have drastically changed, and women across the world are being offered new and exciting opportunities so that they can better themselves and their life before they decide that it’s time to settle down and start a family. If you see marriage as something that’s in the near future, make sure you do these ten things to do before you settle down. Get An Education There was a time that women weren’t allowed to learn or go to school, so you owe it…
