No Frills

Here’s my weekly no frills progress report (okay, who are we kidding? Of course, there will be frills!) I’m happy to report another 1.5 pounds gone! That makes 4 pounds total.

Walked Monday through Friday with Kaki. I’ve added my weighted vest to my walking attire to burn more calories. The vest has weights you can add or subtract. I have 20 pounds in the vest now. (Think Ghostbusters and the StayPuft marshmellow man)

Monday, Wednesday and Saturday I did the exercises that Tyler at WellStrong Fitness emailed for me to do. ( Except the push-ups. I’m obsessed with being able to do push-ups so I do them more. Right now I wear the weighted vest and do the push-ups using the kitchen counter. I can do 40 but only in sets of 10 rest……. 10….. and so on. I haven’t tried to do them on the floor again, maybe next week).

I did incorporate most of the food changes that Tyler recommended, I started having oatmeal in the mornings. I’ve started having a lean protein and salad at dinner time. I’ve had less carbs. I’ve added a lot of fruit too.

Tomorrow is my weekly phone conference with Tyler I’ll update you tomorrow. Thank you all again for the great comments and encouragement! You guys are keeping me honest!

Updating my blog’s SEO has officially entered the same category as cleaning behind the refrigerator. Necessary. Noble. Slightly horrifying. 🧹✨

Because nothing says “fun afternoon” like opening a five year old post and discovering half the images have vanished, three links lead to businesses that now exist only in memory, and somewhere deep in the code lives a font choice I definitely made during a caffeine spiral.

Welcome to my glamorous life.

Recently, I decided it was time to “freshen things up.” You know, a light polish. A little dusting.

Instead, I uncovered what I can only describe as The Ghost of PBnWhine Past.

This sneaky little phantom floats through my blog at night deleting pictures like a Victorian librarian with a grudge.

“Oh, you liked that step by step craft tutorial with helpful photos?”
Poof. Gone.

“That product review with beautifully staged shots?”
Vanished into the ether.

Now posts look like:

Step 1: Do the thing
Step 2: [image missing]
Step 3: Trust me

Very helpful. Ten out of ten. No notes.

And don’t get me started on the links.

Nothing keeps you humble like clicking a reference and landing on:

Error 404: This business has retired to Florida.

Apparently half the companies I worked with have closed, rebranded, or transformed into something called “Crypto Spoon AI Wellness Collective.” Time is wild.

So here I am, updating old posts like an archaeologist with Wi-Fi. Replacing images. Fixing links. Adding keywords. Whispering sweet nothings to Google like, “Please notice me. I have snacks.”

It’s not glamorous work, but it does make the blog faster, prettier, and easier to find. Which means more crafts, more reviews, more giveaways, and fewer digital tumbleweeds rolling through the pages.

Speaking of goodies…

While you’re visiting, check the sidebar for the current giveaway at
👉 https://peanutbutterandwhine.com

Because nothing pairs better with freshly polished SEO than free stuff.

And since we’re sharing treasures… have you tried Freebie Flow yet? It’s basically a treasure chest of random freebies and wildly discounted finds. Use code PBNWhine10OFF for 10% off:
👉 https://freebieflow.com

Also, please tell me you’re using Rakuten. Getting paid to shop feels delightfully rebellious, like cookies before dinner but financially responsible:
👉 https://www.rakuten.com

So if you see me muttering at my laptop and chasing imaginary ghosts with a broom made of metadata, just know I’m not losing it.

I’m “optimizing.”

Which is blogger for: battling invisible spirits, resurrecting broken links, and bribing search engines with fresh content.

Totally normal behavior. 😄