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4 Ways to Care for Aging Family Members at Home
Getting older is a part of life. Helping aging family members that are living with you can be a challenge. The Social Security Administration states one out of every four 65-year-olds will live to be age 90. It’s essential to think of things you can do that allow your home to be easier to maneuver through and live in each day. Here are some ways you can accomplish this goal. Purchasing a stair lift If you have a home that has more than one floor, this can get increasingly hard for seniors to get up and down with ease. It’s a great idea know How to Choose a Stair Lift that can accommodate the…
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I found it!
The perfect cell phone ringer for Tyler at WellStrong Fitness. Eye of the Tiger! Today Tyler emailed me 4 pages of exercises (a total of 8 exercises) Tyler wants me to do 20 reps per set and 2 sets. 3 times a week to start. Pffftttt easy as PIE as I read thru the exercises and looked at the pictures! HELLO!?!? There aren’t even any weights! I’ll breeze right threw those!!! NOTE TO SELF!!! DO NOT MOCK THE EXERCISES!!!!!!!!!!! (OHMYGOSH! Someday Tyler is adding weights to these moves?!?!?! WHAAAAAAAAAAT?!?!?!) This is the goal…… the Princess dress! I was in it 3 years ago…. I want back in it!! Now excuse…
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My Quick Lingerie Buying Guide!
Shopping for clothes is important, and often enjoyable, especially when you are looking for a special outfit or a present for someone. Sadly, buying underwear is nowhere near as much fun. But, it has to be done. Investing in good quality lingerie is important if you want to feel comfortable and look your best. You know yourself that you always look better in a dress if you are wearing a bra that offers plenty of level of support. Not to mention the fact that there is nothing more uncomfortable than wearing a pair of underwear that are too tight and cut into you in all the wrong places. Get yourself…
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Let’s Do The Hair Dance!! As In #MyHairDance
Hair. Gals with curly hair want straight. Girls with straight want curly. Me? I just want some hair!! I have hypothyroidism. Which means that when my T4 levels are not in balance I loose hair like crazy! HOW am I not bald?! I know it’s coming. The drain is full of hair after every shower. This is getting ridiculous! Just when my frustration was at its highest I was contacted by the wonderful folks at My Hair Dance. This is a whole line of hair care products made for us follicly challenged individuals. Now y’all know me I’m a logo/packaging junky. I AM the reason that the checkout lines have…
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Step one…Write it down!
Kaki and I started the morning with our 45 minute walk. (You’ll be glad to know we didn’t bash husbands for the ENTIRE time we did touch on politics for a few minutes.) Followed by a conference call with Tyler at WellStrong Fitness. Even over the phone Tyler is enthusiastic and energetic about what he does. I have NO DOUBT I will reach my goals! Princess dress here I come! Tyler gave me my first assignment. A 3 day food journal. With times of day and how much I eat. While I do that Tyler is designing a home exercise routine that I can do after work during the week.…
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5 Foods That Promote Oral Health!
Eating healthy seems to be a growing trend these days, and a lot of people are focusing on how food can affect their overall health. However, something you may not know is that these healthy snacks you love can also provide great benefits to your teeth. Your friendly Twin Falls dentists at Summit Dental Care know just what you need to keep your teeth in great shape. Take a look at this list of foods that promote oral health. Cheese To all of you cheese lovers out there, this might be the best news you’ve read all day. Cheese has great health benefits for your teeth. It is a great…
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Happy Sunday!
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Why do Holiday weekends go so fast!?!?!
Hot day = fruit salad for dinner. Can there be anything better? Watermelon, cherries, apples, peaches, banana and topped with yogurt. YUM!!! I’m keeping up with my water. (added bonus with the water is the exercise I get running back and forth down the hall!!) Tomorrow morning 8am my first conference with Tyler at WellStrong Fitness. I can’t wait to officially get started!!
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Three Smart Tips to Fostering Your Child’s Creative Side!!
Every parent wants their child to grow up to be well-rounded, right? However, doing so is easier than done in our tech-crazy, hustle and bustle world. With little times in our schedules and the never-ending temptation to stick our kids in front of the television to get some peace and quiet, how can we possibly find time to encourage our kids’ creative side? First of all, relax. Bear in mind that there’s only so much control we have in terms of how our children grow up: all we can do is create the best environment we possibly can. In my experience, creating that creative spark is actually pretty simple. While…
