New food plan.

Tyler from WellStrong Fitness and I had a conference call this morning about my 3-day food journal. (I was very good! I wrote everything down! Even when I didn’t want to) Tyler helped me to map out a plan for my meals. More protein and few carbs. Not real crazy about the egg without a yolk part…. I mean….. uhhhh ewwww it’s just the white stuff?? But I’m willing to try. Oatmeal is in. English Muffin out. No more Special K cereal with the chocolate pieces at night. I’m going to try a salad and 3 ounces of protein instead. 100 calorie packs as snacks stay but I need to add more fruit to my diet. Tyler said I can still have my peanut butter but ummmm my English Muffin is gone? OHHHHH WAIT!!! I get to eat it out of the jar with a Spoon!!! (Can you all hear Tyler talking to his computer right now??)

Tyler also gave me a modified way to do push-ups! YEA!!!!!!! I can actually do 2 sets!! (Tyler still thinks that I’ll be able to do them on the floor in a month or 2. (OHHHH I wish you could hear the laughing in my head it’s soooo loud!!)

Updating my blog’s SEO has officially entered the same category as cleaning behind the refrigerator. Necessary. Noble. Slightly horrifying. 🧹✨

Because nothing says “fun afternoon” like opening a five year old post and discovering half the images have vanished, three links lead to businesses that now exist only in memory, and somewhere deep in the code lives a font choice I definitely made during a caffeine spiral.

Welcome to my glamorous life.

Recently, I decided it was time to “freshen things up.” You know, a light polish. A little dusting.

Instead, I uncovered what I can only describe as The Ghost of PBnWhine Past.

This sneaky little phantom floats through my blog at night deleting pictures like a Victorian librarian with a grudge.

“Oh, you liked that step by step craft tutorial with helpful photos?”
Poof. Gone.

“That product review with beautifully staged shots?”
Vanished into the ether.

Now posts look like:

Step 1: Do the thing
Step 2: [image missing]
Step 3: Trust me

Very helpful. Ten out of ten. No notes.

And don’t get me started on the links.

Nothing keeps you humble like clicking a reference and landing on:

Error 404: This business has retired to Florida.

Apparently half the companies I worked with have closed, rebranded, or transformed into something called “Crypto Spoon AI Wellness Collective.” Time is wild.

So here I am, updating old posts like an archaeologist with Wi-Fi. Replacing images. Fixing links. Adding keywords. Whispering sweet nothings to Google like, “Please notice me. I have snacks.”

It’s not glamorous work, but it does make the blog faster, prettier, and easier to find. Which means more crafts, more reviews, more giveaways, and fewer digital tumbleweeds rolling through the pages.

Speaking of goodies…

While you’re visiting, check the sidebar for the current giveaway at
👉 https://peanutbutterandwhine.com

Because nothing pairs better with freshly polished SEO than free stuff.

And since we’re sharing treasures… have you tried Freebie Flow yet? It’s basically a treasure chest of random freebies and wildly discounted finds. Use code PBNWhine10OFF for 10% off:
👉 https://freebieflow.com

Also, please tell me you’re using Rakuten. Getting paid to shop feels delightfully rebellious, like cookies before dinner but financially responsible:
👉 https://www.rakuten.com

So if you see me muttering at my laptop and chasing imaginary ghosts with a broom made of metadata, just know I’m not losing it.

I’m “optimizing.”

Which is blogger for: battling invisible spirits, resurrecting broken links, and bribing search engines with fresh content.

Totally normal behavior. 😄