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Ways To Improve Your Health When You’re In Your 40s!!
Are you over 40? Has it been awhile since you’ve visited your doctor or had any blood work done? As you age, a myriad of changes occur on the outside and inside of your body. While wrinkles on your face and stiff muscles in the morning seem to be more prevalent now, it’s time to take some serious measures to ensure a healthy future. Here are just a few ways that you can improve your health over 40. Routine Health Screenings If you routinely see your doctor for a health condition or concern, that’s great. If you don’t, now is the time to set up an appointment with your general practitioner. He will likely recommend a full workup and overall physical exam to check for any underlying health issues. Routine health screenings may include: *Checking your lipid levels for high cholesterol. *A breast exam for women and a prostate check for men. *Blood pressure check for stroke risk. *Diabetes screening for precursors to diabetes. *A pap smear or pelvic exam for women to check for certain types of cancers. As well as all of the relevant health screenings mentioned above, you also need to stay up to date with your eye tests and…
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It’s Time For Supporting Each Other Sunday Prayer Post
I have to parrot Sonya Sunday’s get here quicker and quicker. Except I kind of feel like everyday is Sunday or maybe it’s a Tuesday. I don’t know. I can’t believe how many times during the week I ask Alexa what day is it? I use to only ask her what the weather was….. I miss those days. My friend Sonya at Sonya’s Happenings and I would love to welcome you to our Sunday Prayer Requests. This is a place for you to post about struggles, troubles or just whine. This isn’t a regular prayer list, we just want to send out encouragement, virtual hugs, good thoughts and prayers too. We are all here for one another. I thought I was having problems with motivation before Covid 19, that was nothing! I am so bored, sad, bored, antsy, blah, unmotivated anyway you get the point. This sheltering in place is like Mother Nature sending me to my room LONG TERM. Yes, originally, it’s where I wanted to be but now, I want OUT!! Anyway, there is no better time than now for a weekly prayer request. My friend Sonya at Sonya’s Happenings and I would love to welcome you to our Sunday Prayer…
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April 5th, Sunday Prayer Requests – Post Here For Your Weekly Dose Of Support
I was so out of sorts last week that I totally forgot to write a prayer requests. This sheltering in place is such a weird time in our lives, I believe I can safely say we are all in a weird place! What better time to have a weekly prayer request? My friend Sonya at Sonya’s Happenings and I would love to welcome you to our Sunday Prayer Requests. I almost hate to call these a prayer request because it doesn’t have to be a prayer just send good thoughts, virtual hugs, warm thoughts, words of encouragement or prayers. This is just another good way for us to connect in this time where we have to stay at home. I feel like this week needs a lot of prayers. This COVID-19 virus has gone way past scary. I think we need to send our prayers and good thoughts out to those that are sick. SO MANY prayers need to be sent out to the universe for the people that work in the medical profession and even stores! I am so thankful that I am able to shelter in place. So, if you are new here; Sunday Prayer List is a way…
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Living as Healthy a Lifestyle as Possible
We all want to stay as healthy as possible for as long as possible. In some ways, we don’t get much choice over the path our health takes. Injuries and illness can strike without warning. But in many ways, we can control our health. We can take active steps to lead a healthy, active lifestyle that will maintain our bodies and keep them in the best possible condition for as long as possible. So, why not take hold of the reins while you can? Here are a few areas that you can focus on to achieve this! Listening to Health Advice Now, more than ever, we need to listen to the advice that is given to us by health professionals. We’re living in uncertain times and very different circumstances to what we’re used to. So, take precautions when necessary. Stay apart from others. Use Hand Sanitiser and wash your hands as and when you need to. Cough into your elbow if necessary. Keep up to date with current advice to make sure you’re adhering to recommendations. Exercise Finding time to exercise in an already busy schedule can seem pretty difficult. But it is possible. It’s recommended that the average adult…
