The world is a topsy-turvy place right now. COVID-19 has changed a lot about the way we live our lives. Many of those changes have led to something known as the “Quarantine 15.” Like the Freshman 15, the Quarantine 15 is weight gain brought on by a sudden life change. In this case, it’s the way we’re all sheltering safely at home. And while it’s good to follow the stay-at-home orders and social distancing recommendations—they can even be life-saving—it’s leading to weight gain for many people. Luckily, there are several simple ways that we can all adjust our habits and lose the Quarantine 15. Focus on Water Sheltering at home—or staying in quarantine—is far from a party. But that doesn’t mean some people aren’t trying to stay festive. Small at-home parties among family members were common in the early days of the virus, and in some places, they continue to be the norm. There’s nothing wrong with lifting the spirits of the people you’re sheltering with, but it might contribute to your Quarantine 15 weight gain. Sugary drinks—whether they’re fruit juice, soda, or cocktails—all add calories to your daily menu. When you drink them on a regular basis, you end…