5 Tech Upgrades That Transform Your Fitness Studio
When it comes to tech upgrades for your fitness studio, the right choices shape everything from client loyalty to the energy inside every class.
Get Fit on Your Terms! Changing Shape! Let’s DO THIS!!
Know exactly what to eat and get fit on your own terms. The Changing Shape App, designed for today’s busy people, makes weight loss results simple and quick. A Calorie Counting App That Learns About You Changing Shape is an easy-to-follow diet app that uses your unique behavioral data to help you lose weight. Your diet will be tailored to you, with an emphasis on basic changes you can do on a daily basis. Here’s How Changing Shape Works Changing Shape will build evidence-based calorie recommendations and diet programs for you, evolve weekly, identify and adjust based on your progress. Over time, the Changing Shape App will improve and become more exact. The more you use it, the more effective it becomes. The Calorie Counting App Every day, new diet fads emerge, some of which are harmful. Most are meant to confuse and mislead people in order to advance their sales agenda only. Changing Shape differs from other apps, books,…
12 Ways to Stay Fit on the Road
If you’re a travel addict, you’ll know all about the post-vacation bulge. For me, the problem is undoubtedly too many tacos coupled with an aversion to exercise. However, I was shocked to discover recently that you actually don’t have to overindulge. That it is possible to stay fit while traveling. All you need is a bit of organization and a sprinkling of willpower. Obviously, traveling is also about having fun. So, yes, dance through the night. Eat that calorific dessert. Loosen those shackles. But also, use these 12 helpful tips to stay fit while traveling. You’ll return home healthier than ever. 1. Reset Your Thinking For a long time, I saw traveling as an excuse to let myself go. “It’s only once a year,” the devil on my shoulder would say. “Go on. You deserve it. You’ve worked suuuppppeerrrr hard.” But, to stay fit and healthy on the road, you need to shut that devil up and adjust your mindset.…
90 Day Weight Loss Challenge with Creative Bioscience!!
Skinny! How weird is this…..today I posted the very first blog post… ya know, from when the blog was all about weight loss 7/1/2009!! Then this afternoon I find a blog post over at Blog By Donna and she has started a 90 Day Weight Loss Challenge with the help of Creative Bioscience. They are looking for other bloggers to join this challenge…. HELLO?!?! Here I AM!! Pick me!! Pick me!! So, after checking out all the different diets offered at Creative Bioscience I think the one that appeals to me the most is the Green Coffee Bean I am not great about exercise, although I know it’s good for me!! I also know I don’t stick to a strict diet. Reading the reviews and the write up, I’m convinced that Green Coffee bean will work for me!! Just think 90 days from now I’ll be looking better in those holiday photos!! Especially, when I incorporate exercise 3 days a week!! I am…
Glass Waterbottle Review
I have a TON of water bottles, plastic, metal…. cartoon…. fancy from that coffee shop. After several uses, they have either cracked or stained. Or worse have that aftertaste!! No matter how many times I wash it has an aftertaste! EWWWWW!!! I was offered a chance to review a Glass water bottle by Ello. My first thought was COOL!!! I’m a sucker for a new water bottle just ask DH!! My next thought was glass?? Really?? ME?? But, this glass bottle is covered with a silicone sleeve. Which # 1 looks COOL!! # 2 protects the bottle if when you drop it. Yes, I’ve already dropped it. No it didn’t crack, break or chip! I love that the bottle has a wide mouth, which made it super easy to clean! AND SUPER easy to add ice!!!! That right there is a huge selling point for me!!! No more trying to get ice into those little bottle openings! The bottle has…
