• 3 Ways to Create Healthy Food Habits With Your Kids

    Kids can be the pickiest of eaters, and at times you might find yourself giving up and giving in, letting them have mac and cheese – yet again – for dinner tonight. About 20% of children are picky eaters. While most grow out of it, it’s important to instill healthy habits in your little ones now, so they can grow up to make healthy, nutritious choices as adults and work on improving their health throughout their lives. So, how can you create healthy food habits with your kids now? Some experts make it sound like a complicated task. But, you don’t have to know much about GMOs, preservatives, or things like deuterium in your child’s food to help them create smart eating habits. Keep these three tips in mind to encourage healthy eating that you and your child can work on together. 1. Know That You’re In Charge Understand that you control the supply of food that enters your house.…