A nice quiet day to start off the long Labor Day weekend. So far I’ve done very well, I haven’t buried my face in the peanut butter jar even once!! (But let’s face it… it’s only Saturday) I made sure there is plenty of fresh fruit in the fridge. There are snack baggies with single servings of almonds in the cupboard. Yoplait Whips in the freezer for that sweet fix. I think I’ve got my bases covered. I can get thru this weekend with out a gain! Unless someone wants to drop off a bag of M&M’s… I’d have to accept them…. it’s rude not to accept a gift. So? When will you be here? Soon?   It’s January 2026! A long way from the beginning of PBnWhine. Giving My Old Blog Posts a Glow-Up (Because Google Has Standards) You know that drawer. The one stuffed with cords from electronics you no longer own and a manual for a toaster that died during the Obama administration. That, dear reader, is what old blog posts look like to Google if you ignore them long enough. So I’ve been rolling up my sleeves and revisiting older posts on peanutbutterandwhine.com. Not because I…

Del Mar horse races: WAY more fun when you #1. you WIN…. #2. You actually learn a little about how to bet…. did you know that just because a jockey wears your favorite color doesn’t mean that they will win?!?!? Also….. the last race is NOT the time to pick 6.   It’s January 2026! A long way from the beginning of PBnWhine. Giving My Old Blog Posts a Glow-Up (Because Google Has Standards) You know that drawer. The one stuffed with cords from electronics you no longer own and a manual for a toaster that died during the Obama administration. That, dear reader, is what old blog posts look like to Google if you ignore them long enough. So I’ve been rolling up my sleeves and revisiting older posts on peanutbutterandwhine.com. Not because I suddenly enjoy technical chores, but because SEO is basically Google’s love language and I’d like to stay on speaking terms. Why Update Old Posts at All? Turns out, Google doesn’t just want new content. It wants useful, current, and less embarrassing than your 2014 writing voice content. Updating old posts can: According to SEO experts over at Moz, updating existing content is one of the…

I am down another TWO POUNDS!!! For a total of 13 pounds. I am so excited! Kaki and I walked again this morning. Weighted vest (Extra weights added). I’ve been careful with my carbs and sugar intake. Slow but sure it’s comin’ off. Now the trick is…. not gain anything on the long weekend. PLEASE!!!!! I need to stay busy and not munch away my 2 pound loss. So if you see me in public with food….. never mind…. I may bite you if it’s something I really REALLY want. So never mind…… so for right now…. Happy DANCE!!   It’s January 2026! A long way from the beginning of PBnWhine. Giving My Old Blog Posts a Glow-Up (Because Google Has Standards) You know that drawer. The one stuffed with cords from electronics you no longer own and a manual for a toaster that died during the Obama administration. That, dear reader, is what old blog posts look like to Google if you ignore them long enough. So I’ve been rolling up my sleeves and revisiting older posts on peanutbutterandwhine.com. Not because I suddenly enjoy technical chores, but because SEO is basically Google’s love language and I’d like to stay…

I know that Wednesdays are my blah blah blah weekly update day but Kaki has been on vacation all week….. so I slept in….. today I actually over slept and didn’t have time to weigh this morning. (It’s ALL Kaki’s fault! No walks….. sleeping in…….over sleeping…. Kaki is in SO MUCH trouble tomorrow morning!!) But, I will do my update tomorrow. For now, I’m wondering why, when I KNOW I have an important event coming up (known for a year!) WHY WHY WHY do I wait till the last month before I decide “Okay seriously let’s POWER DIET now! Cause I can loose 20 pounds this month…. rrrrighhhtt…. me that’s taken 8 weeks to loose 11 pounds! Sure!! Another 20 in half the time is SO DO-ABLE!!! Heck! I’ll probably wake up skinny tomorrow!! I’m really optimistic about the power of this 8 hour sleeping cycle that I feel skinnier already. Yup yup….I feel pounds just snoring away…… by the way… I’ll be putting the Coronado Bridge on eBay tomorrow be sure and get your bids in early.   It’s January 2026! A long way from the beginning of PBnWhine. Giving My Old Blog Posts a Glow-Up (Because Google Has…