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Helpful Steps To Take To Deal With Trauma
Trauma is something that no one wants to go through, yet it’s an experience that many have to go through unwillingly. Many of us will experience trauma within our lifetime. Whether that’s the death of someone you love, experiencing domestic violence, abuse, or an accident that caused a lot of mental trauma. With that being said, the process of trauma is something that everyone can struggle to cope with. Here are some helpful steps that might help you or a loved one, deal with trauma properly. Unbottle and embrace the emotions When it comes to trauma, there’s a lot of emotion fuelled by this mental illness. It’s something that shouldn’t be bottled up or pushed out of sight and out of mind. Why? Well, eventually, those bottled-up emotions are going to start seeping out and infecting many facets of your life. Over time, it can have an impact on your life experiences and everything you do during that time. The last thing you want is for that trauma to take away any more of your life and time than it already has done. Unbottle those emotions and embrace them. You may want to unscrew that lid slowly, letting out a…
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Sleep! Ahhhh Blissful Sleep. PLEASE!!!!
Growing up I wondered why my Grandma never seemed to sleep. She was always up so early in the morning. Then the older my Mom got the earlier she was awake. Now I think them b&$#+(%’s passed it down to ME!?! Why??? That’s just rude. I’m certain it’s more of that Karma stuff. (Yeah, yeah, teen years ….. blah blah blah). Now, put me on the couch? Pffffffttttttt I can fall asleep almost instantly, in the most uncomfortable positions. What’s up with THAT!? So, I trudge upstairs, cuddle up in bed and…… and…… and….. yup I stare at the ceiling. Drum my fingers on my stomach. THEN! My mind starts to get in on that action. Ya know, you really need to wash all the bathroom rugs, when was the last time you did an inventory of the pantry? Oh my gosh! That would make a cute t-shirt (Do I REMEMBER what that was!?!?! noooooooo of course not!). Have I posted anything to Instagram lately? Have I? I wonder if… did I put anything out for dinner tomorrow. YUP! Inside my mind is a scary, scary place. It’s messy, but don’t move anything if you look inside. I know where…
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Ganglion Cyst and My Driveway?
Now how is THAT for a weird combination Ganglion Cyst and my Driveway??? It actually gives you an insight into my brain. Scary huh?? Usually I show you pictures from my craftroom or from the deck. A lot of you have been curious about my driveway and how far away I am from Sandpoint. Soooooooooo I shot a video just for you. Don’t mind the mindless chatter. I should probably find some music as background….. maybe later. Ganglion Cyst NOW, the real reason for the post. Anyone else suffer from Ganglion Cysts? I have several on the palm of my hands. These things HURT like a son-of-a-b*t@h. The hand surgeon recommended surgery. My question is has anyone else had them removed surgically? Would you do it again? Do you remember the healing time? When my Mom was alive, she would help me get rid of them with the ole hammer and book trick. You know place a book on the cyst, hit the book with a hammer. It hurt A LOT but after a few minutes the cyst was gone. The hammer pain gone, and I was cyst free for months. The Husband however will not pick up where Mom left…
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4 Practical Ways to Achieve Your Dream Body for the Summer
Are you ready to get your dream body? The body of your dreams for summer? Diet and exercise are indeed essential components of any successful weight loss plan. But there are other ways to achieve your dream body without starting a strict diet or going to the gym. This article will discuss four practical ways that you can use to achieve your desired results without breaking the bank or taking on too much effort. With these tips and tricks, you can have a healthy and fit body in no time! 1. Get Adequate Sleep Getting enough quality rest is one of the most critical steps to achieving your dream body. Studies demonstrate that improved personal sleep quality dramatically boosts the potential for successful weight loss by a staggering 33%. This is because sleep helps regulate our hormones, which impacts metabolism and muscle growth. It also helps with reducing stress levels, which can lead to better eating habits and improved performance. Aim for 8 hours of sleep each night, and avoid naps during the day if possible, as this can throw off your natural rhythm. In addition to providing our bodies with essential rest, sleep can also aid in the recovery…
