• Changing Shape

    Get Fit on Your Terms! Changing Shape! Let’s DO THIS!!

    Know exactly what to eat and get fit on your own terms. The Changing Shape App, designed for today’s busy people, makes weight loss results simple and quick. A Calorie Counting App That Learns About You Changing Shape is an easy to follow diet app that uses your unique behavioral data to help you lose weight. Your diet will be tailored to you, with an emphasis on basic changes you can do on a daily basis. Here’s How Changing Shape Works Changing Shape will build evidence-based calorie recommendations and diet programs for you, evolve weekly, identify and adjust based on your progress. Over time, the Changing Shape App will improve…

  • "Fit Mom for Life" Review & G!veAway!!

    I am so fortunate to bring you a book review from Dustin Maher called “Fit Moms for Life” How to Have Endless Energy to Outplay Your Kids.  HELLLLOO!!!  This book was written for ME!! First off I have to tell you the stories from the Moms, that are in this book, are amazing. The before and after pictures will have your jaw on the floor.  Each of the Fit Moms has their story with their before and after pictures. These Moms also give you their tips to achieve your weight loss goal.  Some have exercise tips, some have nutrition tips. Each and every story is amazing. Dustin has the book…