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Wanna lose weight?
Just start a blog about your journey to lose weight. Seriously!! Your friends read the blog…. then give you THE LOOK when you reach for something that you really shouldn’t. Your co-workers say “are you going to blog that?” The lady at the drugstore that is staring at you while your in the candy aisle …is it because your hair is standing straight up? OR because you look like that girl on the Channel 10 Half Year resolution page? Hummmmm (okay so it was my hair. I drove with the convertible top down and well….. it was a unique look for me) Tyler from WellStrong Fitness and I had our…
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U-Vessel Wireless Earbuds AND Case!
I know! I know! Yes, I am out of CONTROL with electronics! I can’t help it! As soon as I see something newer, faster, lighter, smaller, fancier, I WANT IT!! I must HAVE IT!! So, then I GET it!! Including earbuds. Okay, seriously if The Husband gets his way and we do move to Idaho, can you imagine the moving nightmare in my future?!?! (Oh yeah, now it’s Idaho and not Montana) U-Vessel has the cutest little wireless earbuds that arrive in their very own stylish charging case. The earbuds are ergonomically designed to set in your ear. Not only comfortably but snug as well. As much chasing 6-year-old Alice…
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No Frills
Here’s my weekly no frills progress report (okay, who are we kidding? Of course, there will be frills!) I’m happy to report another 1.5 pounds gone! That makes 4 pounds total. Walked Monday through Friday with Kaki. I’ve added my weighted vest to my walking attire to burn more calories. The vest has weights you can add or subtract. I have 20 pounds in the vest now. (Think Ghostbusters and the StayPuft marshmellow man) Monday, Wednesday and Saturday I did the exercises that Tyler at WellStrong Fitness emailed for me to do. ( Except the push-ups. I’m obsessed with being able to do push-ups so I do them more. Right…
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Quick and Easy Ways to Ease Stress for All Ages!!
The right amount of stress can be very motivating. It can encourage you to get things done at work, at school, and at home that you would otherwise put off. However, the stress in many people’s lives isn’t this kind of stress. In today’s world, stress is pervasive and persistent, and it’s destroying our health. If we don’t learn how to manage stress, we can suffer from lower immune function, and decreased cognitive abilities, and chronic stress can even cause adolescents to develop coronary heart disease later in life. Destressing takes a little work, but it doesn’t take as much work as you might think. Here are a few quick…
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GRRRRRR…..
Today was one of THOSE GRRRRRR days. Where you come home frustrated and mad. It took everything I had not to buy the 1 pound bag of Peanut Butter M&M’s and eat ‘em all. (For those of you who think I’m kidding…. ummm Serving SIZE equals CONTAINER size!! This goes double for M&M’s!) Instead, I bought the (normal) single-size bag. I ate the first few mindlessly………. realized what I was doing and slowed down and enjoyed the rest of the bag. (btw those bags are tiny!!) Where chocolate was supposed to make everything better, what I think I really need is a punching bag and channel Rocky Balboa! GGGRRRRR!!! Anyway,…
