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Walking Your Way to Better Health and Fitness!!!
Walking is a great way to get exercise. It’s great exercise for rookies and experienced devotees alike. Furthermore, besides a set of comfortable walking shoes, it requires no gyms or fitness equipment. It’s as simple as step one to step two and voila better health and fitness. Nevertheless, if you plan on walking to the land of fitness and better health, you will need some best practices, plans of approach and useful tips to expedite your arrival and prolong your stay as a full Fitness Walker The Mission Statement Believe it or not, taking the time to record why you are walking in the first place can be the biggest…
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Foods that Make You LOOK Good!
Don’t eat that! Eat This! Don’t eat this to look great. Want to look good? Eat this! For some reason, I feel like articles about what food to eat are getting more and more confusing? I once read that coffee is bad for our health, another article said it protects from type 2 diabetes and Parkinson’s disease to name a few. Food is good. This is what it all comes down to, and we can still make it better by choosing carefully what we eat. The more we eat unprocessed, organic foods, the more we will reap the benefits of healthy food. Here are some of my favorites! Blueberries and…
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Is Balloon Sinuplasty Covered By My Insurance?
Sinusitis is a disease of the sinuses and is a common problem that afflicts over 29 million Americans. The sinuses are cavities in the front of the skull around the nose region. They are lined with soft tissue that has a mucous membrane covering. Normally, the sinuses are open and air flows in and out of them. The mucus in them also drains down to an outlet at the back of the nasal passage. What is Balloon Plasty? If for whatever reason, the sinuses get blocked, then mucus piles up in the cavities instead of draining out. This trapped mucus could become the site for growth of bacteria, further compounding…
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Here We Are Talking Oils Again. I Know……..
I just realized I had not exactly touched on what it takes to get started with young living? There are a few ways….but the premium starter kit is my favorite way. Below are a few reasons that I talk about it over and over. Because, I know people have a lot of reservations about oils – the price (which if I knew then, what I knew now, and you told me the price was ten times what it is – I would HAPPILY hand you all my money. It is worth it’s weight in gold.) But I get it can be overwhelming or scary. I get it, I was right…
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Simple Ways to Naturally Lower Your Cholesterol!
Let’s talk about ways to lower your cholesterol. Cholesterol is found in your blood, and your liver makes most of it, while the remainder comes from your diet. There are two main types of cholesterol, which are LDL and HDL. LDL is considered the bad cholesterol because it can build up in your arteries and create plaque, while HDL is the good cholesterol because it moves the extra cholesterol from your arteries to your liver and then ultimately out of your body. If you have too much LDL, it can lead to a wide range of potential health problems including cardiovascular problems, the increased risk of a gallbladder attack, and…
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Quick and Easy Ways to Ease Stress for All Ages!!
The right amount of stress can be very motivating. It can encourage you to get things done at work, at school, and at home that you would otherwise put off. However, the stress in many people’s lives isn’t this kind of stress. In today’s world, stress is pervasive and persistent, and it’s destroying our health. If we don’t learn how to manage stress, we can suffer from lower immune function, and decreased cognitive abilities, and chronic stress can even cause adolescents to develop coronary heart disease later in life. Destressing takes a little work, but it doesn’t take as much work as you might think. Here are a few quick…
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4 Ways to Care for Aging Family Members at Home
Getting older is a part of life. Helping aging family members that are living with you can be a challenge. The Social Security Administration states one out of every four 65-year-olds will live to be age 90. It’s essential to think of things you can do that allow your home to be easier to maneuver through and live in each day. Here are some ways you can accomplish this goal. Purchasing a stair lift If you have a home that has more than one floor, this can get increasingly hard for seniors to get up and down with ease. It’s a great idea know How to Choose a Stair Lift that can accommodate the…
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Awesome Picnic Backpack Bag for 4 People!
Move over igloo there is a way, A better way to bring along food for a road trip, picnic or hike!! Check out the Apollo Walker Picnic Backpack. I LOVE this backpack!! Check out the bennies in this picnic bag! Starting with the fact that the brown, tan, white color combo is awesome! The picnic backpack is very well made. Adjustable and well padded straps means you can wear this on a long hike easily! We love hiking, camping and movies in the park so this is PERFECT for us!! The real “WOW” comes with everything that is packed inside this picnic backpack!! A double-sided picnic blanket that is soft…
