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The Importance of Personalized Nutrition Plans for Elderly Adults
Navigating the golden years presents a set of challenges, especially when it comes to maintaining a nutritious diet. As the body ages, its dietary needs evolve, necessitating a more focused approach to nutrition. For elderly adults, generic meal plans may not suffice, as they often require a diet tailored to their specific health conditions and lifestyle needs. Personalized nutrition plans become crucial to ensure that they not only meet their daily nutritional requirements but also enjoy the foods they consume. Below, we delve into the realm of personalized nutrition plans and their significance for elderly adults. Understanding the Unique Nutritional Needs of Elderly Adults LifeSpring Home Nutrition MTM recognizes the…
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PBnWhine Home Gym Offer
Soooooo I’ve heard that some people spend a fortune on a gym membership to be able to workout. Being the giving, helpful person that I am, I would like to offer you an alternative! An extremely low cost alternative. As in FREE HOME GYM! The PBnWhine Gym full body workout is FREE!! YES! You read that correctly! I will allow you full access to all my gym like amenities. Home Gym Amenities Let’s explore the PBnWhine amenities shall we? Stair machine Okay, technically NOT a machine. However, you have 57 carpeted stairs to work on. BONUS! The folks that built the house didn’t make any 2 steps the same size…
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Get Naked! As in #nakednutrition
Covid knocked most of us off our stride. (How long can I blame every thing bad that has happened to me on Covid? Another year easy, right??!!) Covid knocked me sideways. Before I was locked up sorry I mean locked down, I was on a roll with the whole get fit and lose weight thing. I was down 50 pounds! Fifty POUNDS. I worked so hard! I am now down 10. (To me that sounds better than I’ve gained back 40 pounds) So, here we go again. This time with the help of Naked Nutrition. Truthfully, the first reason I wanted to test this protein drink had nothing to do…
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3 Ways to Create Healthy Food Habits With Your Kids
Kids can be the pickiest of eaters, and at times you might find yourself giving up and giving in, letting them have mac and cheese – yet again – for dinner tonight. About 20% of children are picky eaters. While most grow out of it, it’s important to instill healthy habits in your little ones now, so they can grow up to make healthy, nutritious choices as adults and work on improving their health throughout their lives. So, how can you create healthy food habits with your kids now? Some experts make it sound like a complicated task. But, you don’t have to know much about GMOs, preservatives, or things…
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Simply Snackin’!!
If you are looking for a portable, low calorie (60 calories!) all natural D-E-L-I-C-I-O-U-S meat snack, then pay attention!! Simply Snackin is PERFECTION!!! DH and I have been fighting over these snacks!! Oh man these are so good!!! The Dried Beef Sirloin with Cranberries and Blueberries, sounded odd to me… but ONE bite and I was hooked!! Simply Snackin has the best tasting meat snacks I’ve ever tasted!! Added bonus only 60 calories, 8 to 11g of protein, zero saturated fat, 3 to 5g of carbs and a fraction (SERIOUSLY low!) of the sodium that are found in other meat snacks (jerky). Most of Simply Snackin varieties are lactose-free and…
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Day 3 with AdvoCare!
Today starts the 3rd day of my 24 day AdvoCare Challenge. Here are some of my thoughts so far. Spark, truly the greatest drink EVER!!! I’ve been switching between the fruit punch and the orange flavor, both are delicious. One Spark packet to 8 ounces of water and I promise you it’s better than 4 Starbucks double shots!! WITHOUT any jitters!!! Even if you don’t need to lose weight this drink is amazing!! It’s perfection for that afternoon slump. Truly amazing product!! On to the Herbal Cleanse, thank HEAVENS this isn’t a harsh cleanse!! I’m not stuck at home! 100% gentle. The Herbal Cleanse packet goes into another 8 ounces…
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90 Day Weight Loss Challenge with Creative Bioscience!!
Skinny! How weird is this…..today I posted the very first blog post… ya know, from when the blog was all about weight loss 7/1/2009!! Then this afternoon I find a blog post over at Blog By Donna and she has started a 90 Day Weight Loss Challenge with the help of Creative Bioscience. They are looking for other bloggers to join this challenge…. HELLO?!?! Here I AM!! Pick me!! Pick me!! So, after checking out all the different diets offered at Creative Bioscience I think the one that appeals to me the most is the Green Coffee Bean I am not great about exercise, although I know it’s good for me!! I also…
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Please?
Okay, so I’m flipping thru one of the magazines that came today….. and well, I’ve decided I need someone to just bring me a huge vat of Nivea Silhouette. The ad says that Silhouette can lead to a 3 cm reduction on targeted area’s such as the waist, thighs, hips, and belly!! I figure if I could soak in a vat on the weekends I wouldn’t have to exercise or DIET!!! So? Whadda ya say? Hello?? Anyone?? In the meantime, I’ll keep doing what I’m doing. Slow but steady. I keep thinking 11 pounds isn’t much but when you add in toning it really is! This week alone I’ve fit…
