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Ways To Improve Your Health When You’re In Your 40s!!
Are you over 40? Has it been awhile since you’ve visited your doctor or had any blood work done? As you age, a myriad of changes occur on the outside and inside of your body. While wrinkles on your face and stiff muscles in the morning seem to be more prevalent now, it’s time to take some serious measures to ensure a healthy future. Here are just a few ways that you can improve your health over 40. Routine Health Screenings If you routinely see your doctor for a health condition or concern, that’s great. If you don’t, now is the time to set up an appointment with your general practitioner. He will…
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Depression and Oxytocin
Depression can be described as a disease of a modern man. Almost everyone, at one point or another, exhibited some sort of depression and dissociation. However, those who were affected only briefly are not the issue. Individuals who are suffering from this condition for a longer period of time are the real problem. Although we are quick to say that there is nothing wrong with them, this disease is actually very severe and unfortunately, it can even lead to further problems. Depression is something that can render person useless, both to himself and society as a whole. People suffering from it are showing various symptoms. First and foremost, they are…
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Top 9 Reasons Why Physical Therapy Is Important
Sometimes you can treat pain through physical therapy (PT). Physical therapy, also known as physiotherapy, physio for short, entails treating, healing and preventing injuries and disabilities. PT helps to promote healing, relieve pain and restore movement and function. PT offers several benefits to the patient. 1. Reduce and eliminate pain Hands-on treatment such as electrical stimulation and ultrasound can restore muscle and joint function and help reduce pain such as lower back pain. It can also prevent the recurrence of pain. 2. Avoid surgery If PT helps to eliminate pain or heal injuries, surgery may not be needed. Even if it is required, you may still benefit from pre-surgery physical therapy.…