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Is it just me??
Why are weekends so hard for me to eat right?? I want to eat from the time I wake up till I go to bed. I know I pig out because I’m bored. There is nothing to watch on TV. The dogs have all been walked. DH is already in bed. I could do an exercise DVD… but I don’t want toooooooo!! Instead I’m eating peanut butter out of the jar with a spoon!! WHAT is WRONG with this picture?!?!?!? I think I had better go to bed too before I blow this diet completely outta the water!
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I’m pouting!
Everyone else is going to Vegas without me and I’m pouting!! (Pouting and driving all over the place babysitting Granddogs!!!) I know playing and walking dogs burns calories. Do you think sulking burns double??
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Ohhhh loookie!
Today was my weekly phone call with Tyler at WellStrong Fitness. His suggestions for the week are: add more weights to my vest for my morning walks. (makes sense! I’ve lost 11 pounds and to keep my body working hard let’s put it back on for the walk!) Tyler’s other suggestion was to leave out the hash browns I normally have Sunday morning when we go out to breakfast. Tyler would like to see me have fresh fruit… (yeaaaaaaaaaa ummm crunchy on the outside hash browns… verses fruit??!?! FRUIT!?? Fruit and bacon?!? Really?!?! REALLY?!?! What if I accidentally forget to write down what I eat on Sunday!!! That might WORK!!!)…
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Week 7
I had to go back and look; I can’t believe it really has been 7 weeks!! WOW time is going so fast! Must be all this exercise! Here’s my blah blah blah for the week. I walked the week days with Kaki, weighted vest and all. (It’s even time to go shopping for new walking shoes) I did the Jillian Michaels dvd 2 different nights. I made good food choices. ANDDDDDD it paid off with another 2 pound loss!! YEE HA ME!!! That’s 11 pounds down!!!! WWOOOOO HOOOOOO
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Diet & Exercise
Exercise and eating healthy really can make a big difference. Today, one of our patients at work could easily be the poster child for staying active. 81 years young. We all thought she had written her age down wrong!! She easily looked 20 years younger. I swear she had more energy than I do! Her secret is simple……. stay active! If you could see this woman you’d be motivated to get off the couch and MOVE!! Just like I’m about to do….. Jillian Michaels workout DVD here I come. (Uhhhhh UGH! Don’tcha just hate it when the experts are right???). BUT I still don’t want to exercise!
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Ummmm chocolate…….
Okay REALLY!! ….. Pizza Hut needs to get that new commerical off the air! I’m starting to dream about that pizza bowl and the chocolate lava cake……… closely followed by the Wendy’s BBQ chicken wings. I WANT JUNK FOOD!! I WANT a LOT of it!! M&M’s, pizza, chicken wings and chocolate lava cake!!!!!!!! But here I sit with a Yoplait peach frozen whip and a large bottle of water. It’s good you’all are here to keep me honest otherwise…………
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Belt it Dan-o
I really didn’t expect 9 pounds to make any real impact on me but it has made a difference! I put on a pair of jeans that I wear on the weekends if I didn’t have a belt on I wouldn’t have JEANS ON!! WOW!! So back to the closet I went……. I put 3 more skirts and 2 pairs of jeans in the garage sale bag!!! WOW!! I was going to check the other skirts I put back for when I have lost weight but I think I’ll wait a few more pounds. Why waste this ‘feel great’ moment?!?! Now I’m motivated again to work out with Jillian Michaels…
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Can’t quit yawning!
I wish I had a good excuse why I didn’t do an exercise DVD after work tonight but I just can’t think of one. I made really good food decisions all day. But exercise? Just couldn’t bring myself to do anything except watch a movie. WAIT!! Hold the phone!! Laughing burns calories right? Oh wait… we just watched an action movie… 12 Rounds with John Cena. It was really good. That burns calories? Right? Getting caught up in the action? No? Okay well, it was still a really good movie. Tomorrow I will exercise with Jillian. Tonight? I’m going to bed early!