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Vitamins, Healthy Food and What Do You Need To Know About Them
We, let’s face it, don’t know much about what vitamins are and what is their role in a healthy diet. We remember from childhood that “vitamins are good,” that “vitamin C is in citrus fruits,” and in the spring there is a great chance of avitaminosis. But why are vitamins important for a healthy diet after all? The role of vitamins in a healthy diet is huge. A diet can only be considered truly healthy when it is rich in vitamins of all kinds and suits. Vitamins and a healthy diet are more closely linked than we think. Our body does not synthesize vitamins, they can only come to it…
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Beyond Glasses and Classes! 4 Ways To Keep Mentally Sharp
There seems to be an increase in attentional problems, perhaps due to the way of the world and the pandemic. There’s been a lot of talk about “pandemic brain” but also the fact that using devices has made a big impact on our ability to focus. We all need to keep our brains sharp, especially as we get older and the world appears to become more challenging. What are the ways to do this? Keep Learning If you are looking to keep your brain functioning better, especially if you are concerned about cognitive decline in old age, learning is crucial. It keeps your brain mentally active. Some people have jobs…
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Is Customized Haircare Worth It?
Customized beauty has taken the fashion world by storm. From personalized makeup to bespoke skincare, people are beginning to choose custom-made beauty products over their mass-produced counterparts. The latest aspect of this trend is custom hair care products that treat people’s individual hair needs. The question is, are these custom hair products worth it? Pros: Understandably, one of the main pros of custom hair care is the targeted results. The first step to buying these products is a questionnaire. On this survey are questions about your hair texture, style, moisture, and color treatment. After your hair profile is built, the website will ask what your hair goals are. These could…
