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Walking Your Way to Better Health and Fitness!!!
Walking is a great way to get exercise. It’s great exercise for rookies and experienced devotees alike. Furthermore, besides a set of comfortable walking shoes, it requires no gyms or fitness equipment. It’s as simple as step one to step two and voila better health and fitness. Nevertheless, if you plan on walking to the land of fitness and better health, you will need some best practices, plans of approach and useful tips to expedite your arrival and prolong your stay as a full Fitness Walker The Mission Statement Believe it or not, taking the time to record why you are walking in the first place can be the biggest…
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5 Tips For The Best Skin!!
The secret to smooth, healthy skin lies with how well you take care of it. Even the most straightforward skin care tips can make a huge difference. Here are a few tips to get the best skin. Stay Hydrated Drinking at least eight glasses of water every day is not only good for your health but also helps give your skin a softer and smoother look. Adequately hydrated skin means reduced risk of stretch marks, acne, and various forms of skin infection. It is also good for your complexion as well. Focus on drinking plenty of pure water, fresh fruit juice, etc. and stay away from carbonated or fizzy drinks…
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Foods that Make You LOOK Good!
Don’t eat that! Eat This! Don’t eat this to look great. Want to look good? Eat this! For some reason, I feel like articles about what food to eat are getting more and more confusing? I once read that coffee is bad for our health, another article said it protects from type 2 diabetes and Parkinson’s disease to name a few. Food is good. This is what it all comes down to, and we can still make it better by choosing carefully what we eat. The more we eat unprocessed, organic foods, the more we will reap the benefits of healthy food. Here are some of my favorites! Blueberries and…