• Holiday stress elf

    Handling Stress This Christmas Season

    I love Christmas time. I love the decorations and the music. I love the hustle and bustle of shopping. Now, with that said Sandpoint Idaho is a very laid back sleepy little town. Sooooo MY hustle and bustle is very tame compared to California. THAT, my friend is SOME bustle in my hustle. I used to go Black Friday shopping every year. I even talked my daughter Selena into a (I do mean A) Black Friday 3 am shopping day. She hated every. single. second. You can NOT bribe, pay, entice, or cajole that girl to a Black Friday shopping trip NO MATTER how good the sale is.  (Pfffftttt is…

  • ASEA Redox

    How Redox Supplements Can Reverse the Effects of Oxidative Stress

    Millions worldwide suffer from weak immune systems, unhealthy inflammatory responses, heart disease, digestive complaints, and hormone imbalance. Redox supplement restores the Redox signaling molecules native to your body to help protect, rejuvenate, and keep your cells healthy; check out feedbacks like asea reviews for its effectiveness. Reduces Inflammation The human body’s intricate systems depend on cellular communication to function. That communication is carried by Redox signaling molecules, created by mitochondria to carry electrochemical messages from cell to cell and system to system. When the mitochondria cannot replenish these Redox signaling molecules, the body suffers from inflammation and other oxidative stress-related symptoms. Oxidative stress can reduce the efficiency of many body…

  • yoga

    Cozy Comforts: A Guide to Perfecting Your Rainy Day Retreat at Home

    Rainy days are nature’s way of telling us to slow down, kick back, and indulge in life’s simple pleasures in your retreat at home. And what could be more comforting than curling up in your very own cozy retreat, listening to the soothing rhythm of the rain? Whether you’re a bookworm, a movie buff, or a hot cocoa connoisseur, we’ve got some fabulous tips to help you create the ultimate rainy-day sanctuary. So, dust off those fluffy slippers, pop the popcorn and let’s transform an ordinary day into an extraordinary cozy extravaganza. Welcome to your guide on perfecting your rainy day retreat at home. The Ultimate Reading Nook There’s nothing quite like…