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What Is Self Care?
I read a lot of posts, magazine articles and such that talk about self care. As a caregiver of The Husband with MS, I understand just how important self-care really is. I won’t be any good for him if I’m broken. I get stressed out and give myself a headache. My shoulders feel like bricks. As much as I would love to indulge in weekly massage or a nightly hot bubble bath complete with bathsalts, face mask, glass bottle of wine. It’s not always in the cards for me. OHHHHHMMMMMGEEEEE I just made a funny!! This post is how I destress and what I consider MY self care that I…
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PBnWhine Home Gym Offer
Soooooo I’ve heard that some people spend a fortune on a gym membership to be able to workout. Being the giving, helpful person that I am, I would like to offer you an alternative! An extremely low cost alternative. As in FREE HOME GYM! The PBnWhine Gym full body workout is FREE!! YES! You read that correctly! I will allow you full access to all my gym like amenities. Home Gym Amenities Let’s explore the PBnWhine amenities shall we? Stair machine Okay, technically NOT a machine. However, you have 57 carpeted stairs to work on. BONUS! The folks that built the house didn’t make any 2 steps the same size…
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How to Use a Stethoscope in Unusual Ways
A stethoscope is not just for listening to heartbeats and lungs. Did you know you can use it to measure blood pressure, detect pregnancy, and listen to bowel sounds?
