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Sleep Deprivation!?!?
Everyone has experience sleep deprivation at some point in their lives. You might have felt the effects of not getting enough sleep, whether due to a late-night work shift or a restless baby. But do you know just how much of an impact sleep deprivation can have on your life? 35% of Americans don’t get enough sleep, leading to mental and physical health problems. Lack of sleep can cause anxiety and depression, impair cognitive function, weaken the immune system, and increase the risk of obesity and chronic illnesses. Poor sleep habits can also lead to relationship conflict, decrease work performance and productivity, and make one look tired and dull. To avoid the consequences of sleep deprivation, it’s essential to establish a regular sleeping routine, be mindful of caffeine intake late in the day, and practice good sleep hygiene. Your Mental Health When you don’t get enough sleep, your mental health can suffer. Studies have shown that sleep deprivation increases anxiety, depression, and irritability. Lack of sleep can also impair cognitive function, affecting our ability to concentrate, make decisions, and retain information. Staying awake for 24 hours straight can impair cognitive function in the same way that being legally drunk can!…
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TING! What’s a Ting?
If you follow me on Instagram you probably already saw the giveaway for TING! They are giving away an iPhone 13 to a lucky Ting customer or a customer that has put a down payment on future Ting internet. GIVEAWAY By the way I would be ever so grateful for a heart on my Instagram post. A comment too if you are feelin’ it! So, Ting internet huh?? Oh, how I drool over Ting! Seriously. Do you remember dial-up? WELL, THAT’s how fast my current internet is now. Watching a video?! OH MY GOD! (DID anyone else hear Janet?!) Yeah, watching a movie is insane. It buffers so much that you actually have to TALK to your spouse. I want seamless streaming. I want fast internet. I want… I want…. I want……. Some days (IF Mother Nature cooperates) it’s easier to go into Sandpoint and either do work at my friend Marilee’s house or one of the local coffee shops. Ting is so fast. Movies!?? Oh my gosh! If I plan to upload a movie it’s so quick. It’s so FAST! (Hold please, I have to clean the drool from my keyboard. I WANT TING!!) When I see a Ting…
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$50 Your Way April 2023 GIVEAWAY!!
Hello Little Peanuts!! FIRST! There are a couple of cha, cha, changes coming this month. (Did anyone else start singing David Bowie style with that intro!?!?) I am taking away the option to tell me how you want your prize in the Giveaway Tools. OHHHHH Settle down!! It’s not that bad, if you will just hear me out. The last few winners never acknowledged their win. Which, okay I get that, everyone is busy. It’s only a blog giveaway. (Which does come out of my pocket. So really, a thank you would be nice. BUT again. I understand. (Ohhhhhh did someone wake up on the bitchy side of the bed?? MAYBE!!) HOWEVER, what if the reason they never acknowledge the win was because the PayPal address was wrong? What if that account was closed? Or I made a typo? So, now y’all get an email and then you can actually watch for your prize to be delivered to your inbox. I mean do we actually know what happens to undeliverable PayPal or Venmo $$?? Same with Gift Cards?? Other than that announcement. Arms, hands and elbows especially just continue to have more pain. Seriously! This getting old stuff in NOT…
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Helpful Steps To Take To Deal With Trauma
Trauma is something that no one wants to go through, yet it’s an experience that many have to go through unwillingly. Many of us will experience trauma within our lifetime. Whether that’s the death of someone you love, experiencing domestic violence, abuse, or an accident that caused a lot of mental trauma. With that being said, the process of trauma is something that everyone can struggle to cope with. Here are some helpful steps that might help you or a loved one, deal with trauma properly. Unbottle and embrace the emotions When it comes to trauma, there’s a lot of emotion fuelled by this mental illness. It’s something that shouldn’t be bottled up or pushed out of sight and out of mind. Why? Well, eventually, those bottled-up emotions are going to start seeping out and infecting many facets of your life. Over time, it can have an impact on your life experiences and everything you do during that time. The last thing you want is for that trauma to take away any more of your life and time than it already has done. Unbottle those emotions and embrace them. You may want to unscrew that lid slowly, letting out a…
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