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The Benefits of Walking
Exercise has become popular over the past few years. There are many ways people are keeping fit. Walking, however, isn’t the first choice amongst Americans. Your selection of physical activities doesn’t have to be for long periods or intense, for you to benefit from it. Walking for thirty minutes a day carries plenty of advantages that contribute to your holistic well-being. Let’s look at a few of the benefits you can gain from this exercise: Weight Loss Walking might seem like a tedious movement with no real benefit. Losing weight is possible if you are intentional about your exercise and walk about 45 minutes a few days a week. The…
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Obesity: What next?
Overweight and obesity are global trends affecting millions of people worldwide. Almost half the population of the United States has a bit of extra weight, while each third American has obesity. Many people believe obesity is just an aesthetic problem and do not realize its health complications. However, having trouble finding brands that fit your body is not a problem at all compared to the damage it does to your internal organs. What is obesity? Obesity is commonly defined as having an excess of body fat. The commonly accepted way to tell if you are obese or not is by measuring your Body Mass Index, or BMI. If you are…
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How to Lose the “Quarantine 15”
The world is a topsy-turvy place right now. COVID-19 has changed a lot about the way we live our lives. Many of those changes have led to something known as the “Quarantine 15.” Like the Freshman 15, the Quarantine 15 is weight gain brought on by a sudden life change. In this case, it’s the way we’re all sheltering safely at home. And while it’s good to follow the stay-at-home orders and social distancing recommendations—they can even be life-saving—it’s leading to weight gain for many people. Luckily, there are several simple ways that we can all adjust our habits and lose the Quarantine 15. Focus on Water Sheltering at home—or…
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How to Buy the Best Bathroom Scale for Weight Loss
If you’re starting on a weight loss journey, you will need a way to track your progress. This usually comes in the form of a bathroom scale. Most people just think of a scale as a scale. You stand on it, and it tells you how much you currently weigh. But those who use them regularly to track their weight will know how important it is to pick the right one. Search online for bathroom scales, and you will see so many different options available. It can be overwhelming, so how do you decide? You don’t need to get bogged down in all the technical functions, but you should be…
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Ordering Meal Plans to Lose Weight Successfully
Health experts say that overeating may be the main cause of obesity, so its important to carefully watch what you put in your mouth if you want to drop unwanted kilos. Unfortunately, eating to lose weight is easier said than done. But the good news is that it is possible to order meal plans for weight reduction online to make it easier for you to lose weight. With the convenience of online food ordering, a meal that’s perfect for attaining your weight loss goal is already on its way to your doorstep. This approach is a far cry from preparing your own meals which usually calls for lots of guessing and effort. Weight…
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7 Reasons To Cut Out Sugar Aside From Weight Loss!
It’s no secret that sugar is bad for you and you shouldn’t eat too much of it. If you have a very high-sugar diet, you are likely to gain a lot of weight, and it can be difficult to lose that weight again unless you cut back on the sugar. But weight gain isn’t the only problem caused by sugar, and even if you are happy with your weight, that doesn’t mean that you should be eating a lot of it. People tend to think that they don’t need to worry about their sugar intake unless they are overweight but that isn’t the case at all. In reality, there are…
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Be Honest, Are You Making These Excuses?
I was having a word with one of my old friends yesterday who said she’s on a mission to finally lose weight (who isn’t, right?!)… hello aren’t we all making these excuses? Yes, we are in the midst of an obesity problem… yet, there’s simply no seriousness about it. That’s why I decided to write about it! After having a word with couple of experts in the field, they helped me identify three excuses most people, especially women make, when it comes to losing weight. So let’s see those in today’s unique blog post and let’s also see how to tackle these excuses when YOU make them the next time…
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Newport Skinny Tea Review
When Peanut Butter and Whine started it was all about dieting. I lost weight. I felt great. I looked great. Then I retired. Ummm hummm I think retirement comes with poundage. I’m almost positive, it starts with the congratulations your retired cake and you gain 10 pounds. Then comes the sitting on my butt more often and a 10 pound gain. Then comes the let’s eat out tonight and 10 pounds phase. Everything came with 10 pounds. Until I was 50 pounds heavier. UGH!!! A few months ago I started making a conscious effort to lose weight. Eating healthier and making lifestyle changes (I can’t call it a diet! Or…
