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Get Naked! As in #nakednutrition
Covid knocked most of us off our stride. (How long can I blame every thing bad that has happened to me on Covid? Another year easy, right??!!) Covid knocked me sideways. Before I was locked up sorry I mean locked down, I was on a roll with the whole get fit and lose weight thing. I was down 50 pounds! Fifty POUNDS. I worked so hard! I am now down 10. (To me that sounds better than I’ve gained back 40 pounds) So, here we go again. This time with the help of Naked Nutrition. Truthfully, the first reason I wanted to test this protein drink had nothing to do…
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Say WHAT?!?! Cardiovascular disease #1 killer of women in US?!
Did you know Cardiovascular disease (CVD) is the number one killer of women and men in the US (AHA 2020)?? I had no idea. My followers know that I don’t do very many supplement reviews. What works for me may not be right for you, so it’s really hard to write about a supplements. HOWEVER, I’m gonna try to do my best to tell you about BP-RX Remember, I am not a doctor, nurse or any kind of medical person (Unless searching on Google qualifies me to not only diagnose or treat every kind of medical ailment known to man; then I have multiple degrees and tabs saved.) In all seriousness,…
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How to Select a Good Orthodontist Clinic
In the old days, going to the dentist or the orthodontist clinic was something that used to happen because one had to. But nowadays, there is a wealth of experience and excellent orthodontist who are ready and available to take care of your teeth and give you the smile and confidence that you want It is important that every member of a family focuses on good oral health. When every family member from an early age starts to get good care for their teeth, tooth issues can be corrected before they develop into bigger issues. Therefore, making family trips to visit a dentist can help everyone get help for their…
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Is Light Therapy Suitable For Children?
Light therapy is an amazing technology that has changed our conventional concept therapy significantly. With a little bit of time, technology has evolved a lot and provides us with numerous benefits. A lot of industries are now experimenting with light therapy, gained and adopted this therapy in their regarding sectors. So, why should the child care industry lag behind them? As per research, light therapy has numerous benefits for mental health and physical health conditions. Children are not prone to such diseases and can be affected as much as an adult if not more. So, the researchers developed light therapy devices keeping the welfare of the children in mind. In…
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3 Main Types Of Dentists
Every person should see a dentists at least once a year to get a cleaning and make sure their gums and teeth are healthy. Being nervous shouldn’t deter you, there are dentists available for help in conquering dental anxiety. Having a mouth infection can be very dangerous which is why it is important to make an appointment. Depending on the situation you are in, there will be different mouth doctors that you need to choose from to fit your needs. General Dentist A general dentist is who you go to when you don’t have anything specifically wrong with your mouth. When you are a child this will be a specific pediatric…
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The Importance of Dental Care for Health and Wellness
The benefits of good dental care go beyond achieving pearly white teeth. Practicing good dental care has lots of remarkable benefits that can improve overall health and wellbeing. Below are the main reasons why most people practice dental care: Maintaining Pearly White Teeth The main reason why people practice oral hygiene is to achieve and maintain pearly whites. Constant maintenance of the dental helps to get rid of tooth decaying bacteria. It also helps to strengthen your enamel. This, in turn, helps to improve your oral health. Consistent brushing and flossing will enable you to attain a brighter smile. It is also advised that you regularly visit your dentist. A…
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The Benefits of Walking
Exercise has become popular over the past few years. There are many ways people are keeping fit. Walking, however, isn’t the first choice amongst Americans. Your selection of physical activities doesn’t have to be for long periods or intense, for you to benefit from it. Walking for thirty minutes a day carries plenty of advantages that contribute to your holistic well-being. Let’s look at a few of the benefits you can gain from this exercise: Weight Loss Walking might seem like a tedious movement with no real benefit. Losing weight is possible if you are intentional about your exercise and walk about 45 minutes a few days a week. The…
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Six Ways To Better Your Mental Wellbeing
Our mental health is part and parcel of our entire being. Your mental health is just as important as your physical one, so much so that bad mental health could end up causing physical harm to your body. With that being said, it’s important to find ways to help aid your mental wellbeing so that you are prioritizing your mind when it’s needed. Here are six ways to better your mental wellbeing. Call Out Self-Doubt Or Those Bad Thoughts It’s common to often doubt yourself and to let bad thoughts about yourself, control your life. What we see is often completely different to what others see when it comes to…
