A stand -up meeting is a short, informal meeting where employees give each other standing updates. Hours-long meetings where you have to listen intently about the latest scores of Tony Bet from your boss while sitting the entire time, as well as the rest of the day are not only mentally challenging, but also unhealthy. Sitting for long periods of time not only promotes back pain, but also high blood pressure and diabetes. For this reason, it also recommended having small standing breaks and meetings in which all participants stand. But there are more reasons. Short, standing, well-planned and structured meetings are essential for a good working atmosphere and the motivation…