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Sleep Deprivation!?!?
Everyone has experience sleep deprivation at some point in their lives. You might have felt the effects of not getting enough sleep, whether due to a late-night work shift or a restless baby. But do you know just how much of an impact sleep deprivation can have on your life? 35% of Americans don’t get enough sleep, leading to mental and physical health problems. Lack of sleep can cause anxiety and depression, impair cognitive function, weaken the immune system, and increase the risk of obesity and chronic illnesses. Poor sleep habits can also lead to relationship conflict, decrease work performance and productivity, and make one look tired and dull. To…
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Helpful Steps To Take To Deal With Trauma
Trauma is something that no one wants to go through, yet it’s an experience that many have to go through unwillingly. Many of us will experience trauma within our lifetime. Whether that’s the death of someone you love, experiencing domestic violence, abuse, or an accident that caused a lot of mental trauma. With that being said, the process of trauma is something that everyone can struggle to cope with. Here are some helpful steps that might help you or a loved one, deal with trauma properly. Unbottle and embrace the emotions When it comes to trauma, there’s a lot of emotion fueled by this mental illness. It’s something that shouldn’t…
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Why is Free People So Expensive? How to Save When You Shop
Free people is a high-end fashion brand is popular among many, but knowing why it has the price tag it has is crucial! When it comes to high-end fashion brands and the prices that they offer on their merchandise, sometimes it can seem outrageous. For something such as a bralette, or even a t-shirt, they can cost way more than something you would get at your local department store. While the name of the brand is a big reason why clothing, shoes, and accessories cost so much, there can be other reasons too. Not to mention shopping for gemstone jewelry for a loved one. Free People is a popular fashion…
