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Walking Your Way to Better Health and Fitness!!!
Walking is a great way to get exercise. It’s great exercise for rookies and experienced devotees alike. Furthermore, besides a set of comfortable walking shoes, it requires no gyms or fitness equipment. It’s as simple as step one to step two and voila better health and fitness. Nevertheless, if you plan on walking to the land of fitness and better health, you will need some best practices, plans of approach and useful tips to expedite your arrival and prolong your stay as a full Fitness Walker The Mission Statement Believe it or not, taking the time to record why you are walking in the first place can be the biggest…
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How to Beat These Common Exercise Excuses!
Excuses for not going to the gym are hardly ever legitimate. It’s easy to use exercise excuses as a get-out-of-jail-free-card for not getting in an exercise session. Just about everyone who exercises regularly have at one point or another skipped a training session due to an excuse. Find out why the following common excuses don’t hold water. Excuse #1: I’m strapped for Time Can you wake up half an hour earlier every morning? If you absolutely need your shuteye, can you give up some of your TV, Internet surfing, or social media time? Yes, making time for exercise does require some sacrifice, but the rewards are well worth it. Also…
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I Don’t Want To Exercise!!
I don’t WANT to exercise! Seriously, does anyone? Okay, I take that back, people like my daughter, she LOVES to exercise. Run, jog, go to the gym, workout, all of it. She even loves to run in marathons, me? I’ll run if a man with a hatchet is behind me but that’s the ONLY reason that I will run! Wait, that’s not true, I do run after 2-year-old Alice most days. THAT TOTALLY COUNTS!!! I do LOVE running after her and it IS cardio!! That kid can run! If you’ve been around my blog for a while, you’ve heard me say the ONLY exercise that I do enjoy is Yoga. I love everything about…
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Fitness Flower Review and GiveAWAY!!
A 2013 Holiday Gift Guide Pick! I am stating it here and now. I need to lose weight and get into shape ASAP. These Grandkids are kickin’ my butt!! I don’t want to be the Grandma that sits in a chair and watches! I want to PLAY TOO!! So, baby steps, cause well, you know… it’s me. I love to eat and I’m not overly fond of exercise! BUT!! If I exercise for 2 minutes at a time? I could do that!! Hello The Bathroom Begonia from Fitness Flower. This is a really cool concept. It’s pretty. Bright colors, yellows and greens. It really looks pretty on the bathroom mirror.…
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One big UGH!!!
The last day of vacation makes me sad. I don’t wannnnnnnnna go back to the real world!!! The real world means getting up early, dieting, exercising and going to work. I DON’T WANNNNNNNAAAA!!!!!! I would rather see how the other half live… you know the one’s? You DO?!?! Could you introduce ME?!?!?
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The Talent!
This is Dan (aka the Talent!) Dan is my darling daughter Selena’s boyfriend. Dan who works for Jenny Craig, was chosen to be in the new Jenny Craig work out videos. I need ya’all to go out and buy this dvd set so Dan can afford to buy Selena an engagement ring I need a GRANDBABY that lives close to me PEOPLE!!!!! I’m not gettin’ any younger!! (I’m soooo gonna hear about this post!)
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Diet & Exercise
Exercise and eating healthy really can make a big difference. Today, one of our patients at work could easily be the poster child for staying active. 81 years young. We all thought she had written her age down wrong!! She easily looked 20 years younger. I swear she had more energy than I do! Her secret is simple……. stay active! If you could see this woman you’d be motivated to get off the couch and MOVE!! Just like I’m about to do….. Jillian Michaels workout DVD here I come. (Uhhhhh UGH! Don’tcha just hate it when the experts are right???). BUT I still don’t want to exercise!
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